Morning all
Just a very quick post this morning from sunny Charlottetown. Continue reading
Day 12 – More disruptions
3
Monthly Archives: November 2018
Day 11 – Disruption
Current location: Montreal, Canada
Yesterday it would be fair to say the wheels fell off. Our morning was mostly uneventful. We returned the tank of a rental car, managing to refuel it and I only almost got us killed once. (roundabouts are hard)
Day 10 – Minnesota (Chris)
Current Location: Just departed MSP on route to Detroit (no this was not on our orignal plan)
Some housekeeping, if you have been picking this up from Facebook, we don’t always republish on Facebook so you can always visit http://travel.hoffmann.co.nz to get all of our blog or check our location. You can also view all the posts from this trip here: http://travel.hoffmann.co.nz/category/usa2018/
Day 10 – Minnesota Traveling Healthy tips
Traveling is exciting, but whether you’re organizing an active vacation or a relaxing trip to the beach, plan ahead with an eye toward travel health. Knowing what to pack and other ways to prepare can ensure trip safety. Healthy travel also means taking certain precautions once you arrive at your destination. Remember that protecting your health is always important, even when you’re on a carefree getaway. If you are trying to burn fat and prevent overweight check out these exipure real reviews.
Get Any Needed Immunizations
If you’re embarking on an international journey, the right immunizations are essential for healthy travel to protect you from diseases, many of which are not threats within the United States. The exact vaccinations necessary will depend on the country you are visiting, but you may need shots for yellow or typhoid fever, rabies, or hepatitis A or B, among others, to promote travel health. Schedule an appointment with your doctor well in advance of your trip — a minimum of six weeks — in case any needed immunization requires more than one shot and one visit. Learn more about Java burn.
Day 9 – Travel
Hi all
Sitting in Houston airport waiting for our flight to Minneapolis. Have gone from 30 degree heat in Orlando to 3 degrees in Houston and will be down to -9 by the time we land in Minneapolis. Talk about a change in temperature!
Today we spent the morning relaxing and shopping before heading to Orlando airport to say goodbye to our trusty rental car. Nothing exciting to report – only purchased a pair of waterproof boots in preparation for cold days ahead hopefully with some snow.
2 hour flight to Houston and a 3 hour flight up country to go. Looking forward to bed – when we get there.
Take a look at the section “Location” to see where we are at any given time.
That’s all folks
Chris & Dan
Day 8 – Part 2
Day 8 – Universal Studios and my results
Morning all, Tuesday here and we are about to checkout of our hotel and go do some shopping before we catch our next flights.
Yesterday we spent the day at Universal Studios Orlando. In other words, we spent the day in Harry Potter world.
Day 7 – Kennedy Space Centre
Today was our first actual day of holiday and we spent the day at the Kennedy Space Centre near Flordia. We weren’t sure what to expect from this and tickets were only $25 each, but you could easily spend 2 days there exploring everything!
Day 5 & 6 from Dan – Traveling
Traveling is exciting, but whether you’re organizing an active vacation or a relaxing trip to the beach, plan ahead with an eye toward travel health. Knowing what to pack and other ways to prepare can ensure trip safety. Healthy travel also means taking certain precautions once you arrive at your destination. Remember that protecting your health is always important, even when you’re on a carefree getaway, read more about Carbofix.
Get Any Needed Immunizations
If you’re embarking on an international journey, the right immunizations are essential for healthy travel to protect you from diseases, many of which are not threats within the United States. The exact vaccinations necessary will depend on the country you are visiting, but you may need shots for yellow or typhoid fever, rabies, or hepatitis A or B, among others, to promote travel health. Schedule an appointment with your doctor well in advance of your trip — a minimum of six weeks — in case any needed immunization requires more than one shot and one visit. For more information visit https://www.clevescene.com/.
Protect Yourself With Insurance
If you’re leaving the country, call your health insurance company before you go to check on your international coverage. If your insurance doesn’t cover you outside of the United States, find out if you can get a temporary policy to protect you in case of a travel emergency. Of course, you want to practice trip safety to reduce your chances of needing to use your insurance, but being prepared just in case can bring you peace of mind and enable you to better enjoy your active vacation.
Pack a First Aid Kit
To ensure trip safety, packing a first-aid kit is a must. Essentials include a pair of tweezers, small scissors or clippers, a thermometer, bandages, and antibiotic ointment to address for minor mishaps that threaten travel health. Sunscreen, hand sanitizer and hand wipes, a tube of hydrocortisone cream for itchy skin reactions, and blister pads (should a blister pop up after walking, for instance) are all smart items to have in your kit. Your contingency plan might also call for bringing basics like a pain reliever, allergy relief, cold and cough medicine, an anti-diarrheal, and motion sickness medication. For more information about healthy treatments and supplements visit Exipure site.
Carry On all Prescriptions
All prescription drugs and any over-the-counter medications that you take regularly must travel with you. These are the priority items for your carry-on bag and should not be trusted to checked luggage that can get lost. Bring more than you’ll need in case your return home is delayed. For travel health, it’s also a good idea to have a written prescription for each drug with other important papers you carry, in case you need to refill any meds in an emergency.
Fend Off Airplane Germs
Healthy travel can be a challenge when you’re flying to your destination surrounded by coughing travelers. Cabin air can trap germs, and if you’re sandwiched between people sneezing on you, it’s hard to escape them. For travel health, wash your hands frequently or use a hand sanitizing gel if you can’t get to the lavatory. Try to keep your hands away from your mouth, and ask your seatmate to cover her mouth or nose if she feels a cough or sneeze coming on. While traveling on the plane you may experiment some temporal hearing loss, if it persist treat it with these Exipure reviews.
Prevent Jet Lag
Traveling long distances can leave your body confused if you change time zones. For healthy travel and to avoid jet lag, try to follow your new time zone as quickly as possible. Exposing yourself to sunlight can help your body adjust, and practice healthy travel tips like getting regular exercise, drinking plenty of water, and avoiding alcohol to ward off jet lag.
Watch What You Eat
Your travel health can be put in jeopardy by eating improperly cooked foods. Only eat at clean, reputable restaurants, never from a street vendor, and make sure that all foods are completely and thoroughly cooked to kill parasites and prevent traveler’s diarrhea. When it comes to fresh fruit and vegetables in foreign countries, eat only those you can peel — avoid the skins. Drink only bottled water — use it to brush your teeth, too — and skip the ice unless you’re positive it was made from bottled water.
Day 6 – The long wait (Chris)
More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness tips to be healthy in order to inform others how to have a healthy body!
We asked three experts — a naturopathic physician, a dietitian, and a personal trainer — to tell us the top five simple-but-significant lifestyle-medicine changes they recommend to improve your health. Check out the latest exipure real reviews.
Besides giving you three different takes on how to pick your health battles, this list gives you choices you can make without being whisked off to a reality-show fat farm — or buying a second freezer for those calorie-controlled, pre-portioned frozen meals.
JAMES ROUSE, N.D.
NATUROPATHIC PHYSICIAN, TRIATHLETE, CHEF, AUTHOR AND HOST OF TV’S “OPTIMUM WELLNESS,” HEALTH-TIP SEGMENTS FEATURED ON NBC AFFILIATES IN SEVERAL MAJOR CITIES.
1. THINK POSITIVE AND FOCUS ON GRATITUDE
Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive. This is a great first tip for how to ensure you have a healthy body and mind!
2. EAT YOUR VEGETABLES
Shoot for five servings of vegetables a day — raw, steamed, or stir-fried. A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries. And many of the most powerful phytonutrients are the ones with the boldest colors — such as broccoli, cabbage, carrots, tomatoes, grapes, and leafy greens.
3. SET A “5-MEAL IDEAL”
What, when, and how much you eat can keep both your metabolism and your energy levels steadily elevated, so you’ll have more all-day energy. A “5 meal ideal” will help you manage your weight, keep your cool, maintain your focus, and avoid cravings.
4. EXERCISE DAILY
Did you know that daily exercise can reduce all of the biomarkers of aging? This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol, and improving bone density. If you want to live well and live longer, you must exercise! Studies show that even ten minutes of exercise makes a difference — so do something! Crank the stereo and dance in your living room. Sign up for swing dancing or ballroom dancing lessons. Walk to the park with your kids or a neighbor you’d like to catch up with. Jump rope or play hopscotch. Spin a hula hoop. Play water volleyball. Bike to work. Jump on a trampoline. Go for a hike.
5. GET A GOOD NIGHT’S SLEEP
If you have trouble sleeping, try relaxation techniques such as meditation and yoga. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries, or chamomile tea. Darken your room more and turn your clock away from you. Write down worries or stressful thoughts to get them out of your head and onto the page. This will help you put them into perspective so you can quit worrying about them.
CHRISTINA REITER, M.S., R.D.
RESIDENT CONSULTING DIETITIAN AT THE UNIVERSITY OF COLORADO–BOULDER WARDENBURG HEALTH CENTER FOR NUTRITION EDUCATION AND THERAPIES AND FORMER DIRECTOR OF THE NUTRITION PROGRAM AT METROPOLITAN STATE COLLEGE OF DENVER.
1. CHECK YOUR FOOD ’TUDE
What we eat and how we feel are linked in very complex ways. A healthy approach to eating is centered on savoring flavor, eating to satisfaction, and increasing energy, rather than focusing on weight. Check your balance of low-calorie foods, nutrient-dense foods (providing many nutrients per calorie), and foods that are calorie dense but nutrient poor. Most Americans need to eat more fresh whole foods (in contrast to processed, highly refined foods). Try to add more whole grains, fresh fruits and vegetables, and legumes into your meals. Pair these carbohydrate-rich foods with a healthy fat or lean protein to extend satisfaction.
2. EAT LIKE A KID
If adding more fruits and vegetables sounds ominous, look to “finger food” versions that preschool kids love — carrot and celery sticks, cherry tomatoes, broccoli florets, grapes, berries, and dried fruits. All are nutritional powerhouses packed with antioxidants.
3. BE A PICKY EATER
Limit saturated fats and trans fats, and aim to eat more foods rich in anti-inflammatory omega-3 fatty acids to cut your risk of cardiovascular disease and maybe even improve your health and depressed moods. The equivalent of just one gram of EPA/DHA (eicosapentaenoic acid/docosahexaenoic acid) daily is recommended. Eating cold-water oily fish (wild salmon, herring, sardines, trout) two to three times per week will provide both EPA and DHA. Adding up to two tablespoons of ground flaxseed and eating meat, milk, and cheese from grass-fed animals will provide you with a healthy dose of omega-3s.